Relief from piles:
A journey to comfort
If you think you may be experiencing symptoms of hemorrhoids, it’s essential to consult a medical professional for proper evaluation and guidance. Don’t hesitate to seek medical attention if you’re concerned about your health.
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What is Piles?
Piles are inflamed and swollen collections of tissue in the anal area. They can have a range of sizes, and they may be internal or external.
Internal piles are normally located between 2 and 4 centimeters (cm) above the opening of the anus, and they are the more common type. External piles occur on the outside edge of the anus.
Bright red blood on toilet paper or in the toilet bowl after a bowel movement is a common symptom of piles.
Piles can cause pain or discomfort in the anal area, especially during or after bowel movements.
Irritation and itching around the anal region are frequently associated with piles.
You may feel swollen or lumpy tissue around the anus, which can sometimes be sensitive to the touch.
Piles can sometimes lead to a discharge of mucous from the rectum.
If piles are severe, they can obstruct the passage of stool, leading to a feeling of incomplete bowel movements.
Take steps to save yourself
Focus on maintaining a high-fiber diet, staying hydrated, and getting regular exercise. Avoid prolonged sitting or standing, practice good toilet habits, and use moist towelettes instead of dry toilet paper for better prevention.
Maintain a High-Fiber Diet
Consuming a diet rich in fiber can help prevent constipation, a common cause of piles. Fiber softens the stool and makes it easier to pass, reducing the strain on the rectal veins. Include fruits, vegetables, whole grains, and legumes in your daily meals to increase your fiber intake
Drinking an adequate amount of water is essential for maintaining healthy bowel movements. Proper hydration helps prevent constipation, which can contribute to the development of piles. Aim to drink at least 8-10 glasses of water per day.
Avoid Straining During Bowel Movements
Straining during bowel movements can put excessive pressure on the rectal veins and increase the risk of developing piles. To prevent this, try to relax during bowel movements, and if needed, use a footstool to elevate your feet while on the toilet, which can help maintain a more natural position for passing stool.
Engage in Regular Physical Activity
Regular exercise can promote healthy bowel movements and improve circulation in the rectal area. Aim for at least 30 minutes of moderate physical activity, such as walking, swimming, or cycling, most days of the week to help prevent piles.
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