Useful Tips for paitent

We should follow these instructions in our daily life:

  1. Avoid strenuous activities such as travel, jerky movements and physical work during your stay at mana. Avoid sitting for extended periods of over an hour and take short walks and stretch yourself. Reduce energy drain by avoiding excessive or intense discussions, study, watching television, internet use, reading, writing or thinking.
  2. Sleep at regular times and preferably between 9:00 pm and 6:00 am. Avoid day sleep.
  3. Please avoid watching television after 9.00 PM.
  4. Use Umbrella while walking outside (both day and night) and minimize the exposure to extreme heat, cold water, sun and wind.
  5. Avoid overeating and eating before the previous meal has been digested, as well as avoid eating too quickly and swallowing without chewing. Strictly avoid from eating any food from outside the home.
  6. Usual timing for food will be 8.30am (breakfast), I.00pm (lunch), 7.00pm (dinner).
  7. A peaceful and positive mindset is required to get the full benefit of the treatments. Avoid subjects, topics, activities and thoughts or situations that may contribute to provocation of emotional outbursts and folks getting upset.
  8. Please don’t hesitate to contact doctor with your doubts and for further information. We will try our level best to provide you with homely stay, comfort, privacy & hospitality

We wish you comfortable stay. …!